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S-curve standing with a sideways hip shift

Back arch with both hands in the hair

Looking back with the hips shifted rearward

Standing forward lean with hands on knees

Standing back arch holding one knee to the chest

Hands against a wall with the hips shifted back

Rear-facing stance looking over the shoulder

Standing leg lift holding the ankle at shoulder height

Sweeping the hair back with one hand

Standing with the arms drawing the bust inward

Overhead stretch with a waist twist

Standing with one leg lifted high to the side

Hands behind the back with an open chest

Standing forward fold with both hands on the floor

Back arch with hands on hips and one knee turned in

Side sitting with a supported body curve

Heel sitting with an open chest and arched back

Wide bent-knee sitting with hands behind

Wide bent-knee sitting with hands on knees

Wide V-sit supported by both hands behind

Seated high leg extension holding the ankle

Wide bent-knee recline supported by both elbows

Seated leg extension with side elbow support

Seated with both legs held apart